HYROX Race Analysis: Ellis Shaw & Ross Maclennan Ellis Shaw & 1 other - London 01:17:41 | HyCoach

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HYROX Race Analysis: Ellis Shaw & Ross Maclennan Ellis Shaw & 1 other

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:41
Ranking: #218
AG Ranking: #117
Category: DOUBLES · OPEN

Ellis Shaw

Ross Maclennan Ellis Shaw

Ross Maclennan

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:55 (56%)

Stations27:25 (35%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+15.0%7.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:13	288
Running 2	4:53	-
Sled Push	2:42	430
Running 3	5:27	-
Sled Pull	4:08	386
Running 4	5:33	-
Burpee Broad Jump	3:14	304
Running 5	5:44	-
Rowing	4:21	81
Running 6	6:02	-
Farmers Carry	1:52	212
Running 7	5:37	-
Sandbag Lunges	3:19	128
Running 8	5:53	-
Wall Balls	3:36	97
Running Total	43:55	174
Roxzone Total	6:26	376