HYROX Race Analysis: Jack Rayner & Alana Lawes - London 01:17:49 | HyCoach

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HYROX Race Analysis: Jack Rayner & Alana Lawes

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:49
Ranking: #222
AG Ranking: #57
Category: DOUBLES · OPEN

Jack Rayner

Alana Lawes

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:51 (59%)

Stations27:22 (35%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+13.5%5.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:14	295
Running 2	5:18	-
Sled Push	2:22	317
Running 3	5:36	-
Sled Pull	3:16	154
Running 4	5:32	-
Burpee Broad Jump	2:53	215
Running 5	5:45	-
Rowing	4:35	188
Running 6	5:55	-
Farmers Carry	2:02	339
Running 7	6:01	-
Sandbag Lunges	3:49	277
Running 8	6:19	-
Wall Balls	4:11	284
Running Total	45:51	254
Roxzone Total	4:41	157