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HYROX Race Analysis: Leona Lawrenson Shane Mitchell & Shane Mitchell & 1 other

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:43
Ranking: #236
AG Ranking: #60
Category: DOUBLES · OPEN

Leona Lawrenson Shane Mitchell

Shane Mitchell

Leona Lawrenson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (61%)

Stations25:56 (33%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+4.6%3.3%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:11	273
Running 2	5:48	-
Sled Push	1:59	129
Running 3	5:55	-
Sled Pull	3:47	315
Running 4	6:01	-
Burpee Broad Jump	2:26	86
Running 5	5:59	-
Rowing	4:28	133
Running 6	5:58	-
Farmers Carry	1:39	62
Running 7	6:04	-
Sandbag Lunges	3:39	223
Running 8	6:25	-
Wall Balls	3:47	161
Running Total	47:49	305
Roxzone Total	5:02	210

HYROX Race Analysis: Leona Lawrenson Shane Mitchell & Shane Mitchell & 1 other - London 01:18:43 | HyCoach