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HYROX Race Analysis: Kathryn Benjamin & Ray Penamante

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:41
Ranking: #305
AG Ranking: #155
Category: DOUBLES · OPEN

Kathryn Benjamin

Ray Penamante

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (57%)

Stations28:57 (35%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+14.9%8.8%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:20	360
Running 2	5:22	-
Sled Push	2:20	290
Running 3	5:37	-
Sled Pull	3:55	346
Running 4	6:08	-
Burpee Broad Jump	2:43	168
Running 5	6:06	-
Rowing	4:52	341
Running 6	6:08	-
Farmers Carry	1:55	251
Running 7	6:10	-
Sandbag Lunges	3:50	284
Running 8	6:47	-
Wall Balls	5:02	433
Running Total	47:16	289
Roxzone Total	6:33	389

HYROX Race Analysis: Kathryn Benjamin & Ray Penamante - London 01:22:41 | HyCoach