What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joseph B-Neale Sarah Cannons & Sarah Cannons & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:48
Ranking: #341
AG Ranking: #173
Category: DOUBLES · OPEN

Joseph B-Neale Sarah Cannons

Sarah Cannons

Joseph B-Neale

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (56%)

Stations29:20 (35%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+28.3%13.4%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:22	387
Running 2	4:46	-
Sled Push	2:41	425
Running 3	6:12	-
Sled Pull	5:59	537
Running 4	6:37	-
Burpee Broad Jump	2:40	151
Running 5	6:43	-
Rowing	4:58	393
Running 6	5:51	-
Farmers Carry	1:50	175
Running 7	6:07	-
Sandbag Lunges	3:16	119
Running 8	6:51	-
Wall Balls	3:34	83
Running Total	47:41	301
Roxzone Total	7:52	487

HYROX Race Analysis: Joseph B-Neale Sarah Cannons & Sarah Cannons & 1 other

Joseph B-Neale Sarah Cannons

Sarah Cannons

Joseph B-Neale

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joseph B-Neale Sarah Cannons

Sarah Cannons

Joseph B-Neale

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times