What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harriet Ginn-Reynolds Kyle Ginn-Reynolds & Harriet Ginn-Reynolds & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:25:43
Ranking: #353
AG Ranking: #179
Category: DOUBLES · OPEN

Harriet Ginn-Reynolds Kyle Ginn-Reynolds

Harriet Ginn-Reynolds

Kyle Ginn-Reynolds

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:16 (59%)

Stations29:50 (35%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:17/km+8.7%7.3%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:18	342
Running 2	5:57	-
Sled Push	3:01	485
Running 3	5:56	-
Sled Pull	4:26	436
Running 4	6:18	-
Burpee Broad Jump	3:48	417
Running 5	6:25	-
Rowing	4:46	302
Running 6	6:27	-
Farmers Carry	1:48	154
Running 7	6:28	-
Sandbag Lunges	4:02	324
Running 8	7:13	-
Wall Balls	3:41	118
Running Total	50:16	371
Roxzone Total	5:41	277

HYROX Race Analysis: Harriet Ginn-Reynolds Kyle Ginn-Reynolds & Harriet Ginn-Reynolds & 1 other

Harriet Ginn-Reynolds Kyle Ginn-Reynolds

Harriet Ginn-Reynolds

Kyle Ginn-Reynolds

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harriet Ginn-Reynolds Kyle Ginn-Reynolds

Harriet Ginn-Reynolds

Kyle Ginn-Reynolds

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times