HYROX Race Analysis: Adam Knowles Rebecca Bowman & Rebecca Bowman & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:27:19
Ranking: #373
AG Ranking: #186
Category: DOUBLES · OPEN

Adam Knowles Rebecca Bowman

Rebecca Bowman

Adam Knowles

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:19 (59%)

Stations29:43 (34%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+14.8%7.7%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:06	214
Running 2	5:44	-
Sled Push	2:20	297
Running 3	6:12	-
Sled Pull	3:36	249
Running 4	6:11	-
Burpee Broad Jump	3:48	415
Running 5	6:55	-
Rowing	5:02	420
Running 6	6:50	-
Farmers Carry	2:11	427
Running 7	6:35	-
Sandbag Lunges	4:24	405
Running 8	7:09	-
Wall Balls	4:16	307
Running Total	51:19	390
Roxzone Total	6:23	373

HYROX Race Analysis: Adam Knowles Rebecca Bowman & Rebecca Bowman & 1 other - London 01:27:19 | HyCoach