What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Toni Tarten-Hughes & Daniel Sawyer Toni Tarten-Hughes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:24
Ranking: #376
AG Ranking: #188
Category: DOUBLES · OPEN

Toni Tarten-Hughes

Daniel Sawyer Toni Tarten-Hughes

Daniel Sawyer

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:23 (60%)

Stations28:59 (33%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:33/km+10.0%8.5%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:23	389
Running 2	5:50	-
Sled Push	2:09	204
Running 3	6:30	-
Sled Pull	3:47	309
Running 4	6:47	-
Burpee Broad Jump	3:51	424
Running 5	7:16	-
Rowing	4:47	303
Running 6	6:44	-
Farmers Carry	2:04	355
Running 7	6:25	-
Sandbag Lunges	3:51	292
Running 8	7:16	-
Wall Balls	4:07	263
Running Total	52:23	417
Roxzone Total	6:08	336

HYROX Race Analysis: Toni Tarten-Hughes & Daniel Sawyer Toni Tarten-Hughes & 1 other

Toni Tarten-Hughes

Daniel Sawyer Toni Tarten-Hughes

Daniel Sawyer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Toni Tarten-Hughes

Daniel Sawyer Toni Tarten-Hughes

Daniel Sawyer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times