What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East & Andrew Hancox Max Cotterell-East & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · JAM

Total Time: 01:27:42
Ranking: #381
AG Ranking: #11
Category: DOUBLES · OPEN

Max Cotterell-East

Andrew Hancox Max Cotterell-East

Andrew Hancox

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:30 (58%)

Stations30:01 (34%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+1.9%3.4%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:33	465
Running 2	6:07	-
Sled Push	2:12	233
Running 3	6:04	-
Sled Pull	3:56	351
Running 4	6:08	-
Burpee Broad Jump	3:39	387
Running 5	6:33	-
Rowing	4:57	391
Running 6	6:29	-
Farmers Carry	2:13	441
Running 7	6:14	-
Sandbag Lunges	4:07	342
Running 8	6:41	-
Wall Balls	4:24	338
Running Total	50:30	375
Roxzone Total	7:16	448

HYROX Race Analysis: Max Cotterell-East & Andrew Hancox Max Cotterell-East & 1 other

Max Cotterell-East

Andrew Hancox Max Cotterell-East

Andrew Hancox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

Andrew Hancox Max Cotterell-East

Andrew Hancox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times