HYROX Race Analysis: Carl Nield & Steph Gallagher - London 01:28:27 | HyCoach

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HYROX Race Analysis: Carl Nield & Steph Gallagher

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:27
Ranking: #396
AG Ranking: #196
Category: DOUBLES · OPEN

Carl Nield

Steph Gallagher

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:10 (59%)

Stations28:04 (32%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability6:31/km+8.8%10.9%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:22	388
Running 2	6:02	-
Sled Push	2:22	316
Running 3	6:22	-
Sled Pull	3:06	111
Running 4	6:31	-
Burpee Broad Jump	3:18	321
Running 5	6:25	-
Rowing	4:49	325
Running 6	6:25	-
Farmers Carry	2:06	377
Running 7	6:34	-
Sandbag Lunges	3:34	191
Running 8	8:15	-
Wall Balls	4:27	345
Running Total	52:10	406
Roxzone Total	8:17	507