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HYROX Race Analysis: Kandice Cons & John Dias

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:30:36
Ranking: #414
AG Ranking: #207
Category: DOUBLES · OPEN

Kandice Cons

John Dias

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:54 (62%)

Stations28:17 (31%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:59/km+13.5%7.0%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:16	318
Running 2	6:18	-
Sled Push	2:08	201
Running 3	6:57	-
Sled Pull	3:49	323
Running 4	7:33	-
Burpee Broad Jump	2:51	203
Running 5	7:04	-
Rowing	4:59	403
Running 6	6:55	-
Farmers Carry	1:57	288
Running 7	7:09	-
Sandbag Lunges	3:49	278
Running 8	7:45	-
Wall Balls	4:28	351
Running Total	55:54	471
Roxzone Total	6:30	380

HYROX Race Analysis: Kandice Cons & John Dias - London 01:30:36 | HyCoach