What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Glen Darby & Jennifer Harrison-Baker Glen Darby & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:30:42
Ranking: #418
AG Ranking: #97
Category: DOUBLES · OPEN

Glen Darby

Jennifer Harrison-Baker Glen Darby

Jennifer Harrison-Baker

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:33 (50%)

Stations37:39 (41%)

Roxzone7:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+6.1%4.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:32	462
Running 2	5:29	-
Sled Push	3:47	532
Running 3	5:30	-
Sled Pull	4:51	488
Running 4	5:32	-
Burpee Broad Jump	3:40	395
Running 5	5:35	-
Rowing	5:25	519
Running 6	5:33	-
Farmers Carry	1:59	304
Running 7	5:49	-
Sandbag Lunges	5:06	481
Running 8	6:19	-
Wall Balls	8:19	532
Running Total	45:33	242
Roxzone Total	7:36	473

HYROX Race Analysis: Glen Darby & Jennifer Harrison-Baker Glen Darby & 1 other

Glen Darby

Jennifer Harrison-Baker Glen Darby

Jennifer Harrison-Baker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Glen Darby

Jennifer Harrison-Baker Glen Darby

Jennifer Harrison-Baker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times