What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Rees-Reynolds Sophie White & Sophie White & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:33:17
Ranking: #448
AG Ranking: #103
Category: DOUBLES · OPEN

Andrew Rees-Reynolds Sophie White

Sophie White

Andrew Rees-Reynolds

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:38 (63%)

Stations27:55 (30%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability7:20/km+16.9%10.0%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:18	333
Running 2	7:00	-
Sled Push	2:35	399
Running 3	7:07	-
Sled Pull	3:52	336
Running 4	7:04	-
Burpee Broad Jump	2:42	162
Running 5	7:38	-
Rowing	4:25	114
Running 6	7:16	-
Farmers Carry	2:02	346
Running 7	8:11	-
Sandbag Lunges	4:08	349
Running 8	8:29	-
Wall Balls	3:53	198
Running Total	58:38	503
Roxzone Total	6:48	413

HYROX Race Analysis: Andrew Rees-Reynolds Sophie White & Sophie White & 1 other

Andrew Rees-Reynolds Sophie White

Sophie White

Andrew Rees-Reynolds

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Rees-Reynolds Sophie White

Sophie White

Andrew Rees-Reynolds

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times