What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luis Gomez Adrienne Doherty-Ray & Adrienne Doherty-Ray & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:34:10
Ranking: #459
AG Ranking: #104
Category: DOUBLES · OPEN

Luis Gomez Adrienne Doherty-Ray

Adrienne Doherty-Ray

Luis Gomez

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:17 (59%)

Stations32:11 (34%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:55/km-3.3%13.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:08	236
Running 2	7:05	-
Sled Push	3:27	519
Running 3	6:35	-
Sled Pull	6:22	542
Running 4	6:37	-
Burpee Broad Jump	3:19	324
Running 5	6:51	-
Rowing	4:54	358
Running 6	7:37	-
Farmers Carry	2:26	513
Running 7	6:51	-
Sandbag Lunges	3:40	231
Running 8	8:36	-
Wall Balls	3:55	210
Running Total	55:17	465
Roxzone Total	6:48	412

HYROX Race Analysis: Luis Gomez Adrienne Doherty-Ray & Adrienne Doherty-Ray & 1 other

Luis Gomez Adrienne Doherty-Ray

Adrienne Doherty-Ray

Luis Gomez

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luis Gomez Adrienne Doherty-Ray

Adrienne Doherty-Ray

Luis Gomez

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times