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HYROX Race Analysis: Harry Amos & Lucy Montgomery

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:36:42
Ranking: #476
AG Ranking: #106
Category: DOUBLES · OPEN

Harry Amos

Lucy Montgomery

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:24 (59%)

Stations31:36 (33%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability7:10/km+3.1%9.3%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:30	448
Running 2	7:02	-
Sled Push	2:35	395
Running 3	7:03	-
Sled Pull	4:11	401
Running 4	7:04	-
Burpee Broad Jump	4:26	482
Running 5	7:11	-
Rowing	4:39	227
Running 6	7:27	-
Farmers Carry	1:53	237
Running 7	7:15	-
Sandbag Lunges	4:45	454
Running 8	8:31	-
Wall Balls	4:37	380
Running Total	57:24	487
Roxzone Total	7:46	481

HYROX Race Analysis: Harry Amos & Lucy Montgomery - London 01:36:42 | HyCoach