HYROX Race Analysis: Whitney Costello & Austin Orr & 2 others - Dallas 01:12:12 | HyCoach

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HYROX Race Analysis: Whitney Costello & Austin Orr & 2 others

HYROX Dallas — January 14, 2023

Dallas, United States · RELAY · OPEN · USA

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Total Time: 01:12:12
Ranking: #9
AG Ranking: #9
Category: RELAY · OPEN

Whitney Costello

Austin Orr

Robin Grannan

Courtney Sharp

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (53%)

Stations27:35 (38%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+22.4%16.7%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:23	12
Running 2	4:23	-
Sled Push	2:38	9
Running 3	4:21	-
Sled Pull	3:18	6
Running 4	5:17	-
Burpee Broad Jump	2:41	6
Running 5	5:10	-
Rowing	4:50	12
Running 6	5:48	-
Farmers Carry	2:12	19
Running 7	5:22	-
Sandbag Lunges	3:46	11
Running 8	5:05	-
Wall Balls	3:47	7
Running Total	38:26	13
Roxzone Total	6:15	14