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HYROX Race Analysis: Paul da Silva & Nicole Rouseau & 2 others

HYROX Dallas — January 14, 2023

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:20:51
Ranking: #16
AG Ranking: #15
Category: RELAY · OPEN

Paul da Silva

Nicole Rouseau

Kevin Bui

Taylor Sheffield

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (49%)

Stations35:53 (44%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km-1.8%15.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:17	11
Running 2	4:45	-
Sled Push	3:52	18
Running 3	4:22	-
Sled Pull	4:27	16
Running 4	5:51	-
Burpee Broad Jump	3:49	18
Running 5	5:16	-
Rowing	5:10	14
Running 6	5:48	-
Farmers Carry	2:58	23
Running 7	4:40	-
Sandbag Lunges	4:08	15
Running 8	5:38	-
Wall Balls	7:12	21
Running Total	39:42	15
Roxzone Total	5:19	8

HYROX Race Analysis: Paul da Silva & Nicole Rouseau & 2 others - Dallas 01:20:51 | HyCoach