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HYROX Race Analysis: Ashton Landers & Don Rebsamen & 2 others

HYROX Dallas — January 14, 2023

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:29:24
Ranking: #21
AG Ranking: #4
Category: RELAY · OPEN

Ashton Landers

Don Rebsamen

Cathy Hensley

Christopher Hensley

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (50%)

Stations37:33 (42%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+24.4%17.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:46	22
Running 2	4:35	-
Sled Push	2:28	8
Running 3	5:42	-
Sled Pull	4:39	17
Running 4	6:01	-
Burpee Broad Jump	6:38	23
Running 5	4:38	-
Rowing	4:25	10
Running 6	6:38	-
Farmers Carry	2:14	20
Running 7	5:42	-
Sandbag Lunges	4:57	22
Running 8	7:28	-
Wall Balls	6:26	19
Running Total	45:04	20
Roxzone Total	6:52	18

HYROX Race Analysis: Ashton Landers & Don Rebsamen & 2 others - Dallas 01:29:24 | HyCoach