What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hernaniz Herrera Juan Herrera & Hernaniz Herrera & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:00:12
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Hernaniz Herrera Juan Herrera

Hernaniz Herrera

Juan Herrera

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (56%)

Stations22:15 (37%)

Roxzone4:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+3.7%5.0%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:42	8
Running 2	4:02	-
Sled Push	1:55	43
Running 3	4:02	-
Sled Pull	3:05	44
Running 4	4:09	-
Burpee Broad Jump	1:50	9
Running 5	4:16	-
Rowing	4:03	7
Running 6	4:15	-
Farmers Carry	1:39	52
Running 7	4:11	-
Sandbag Lunges	2:32	13
Running 8	4:30	-
Wall Balls	3:29	22
Running Total	34:03	3
Roxzone Total	4:00	8