HYROX Race Analysis: Justin Mcspadden Matt Elliott & Matt Elliott & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

· ·

Total Time: 01:01:32
Ranking: #8
AG Ranking: #7
Category: DOUBLES · OPEN

Justin Mcspadden Matt Elliott

Matt Elliott

Justin Mcspadden

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:17 (59%)

Stations21:35 (35%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:50	19
Running 2	4:21	-
Sled Push	1:37	18
Running 3	4:27	-
Sled Pull	2:57	36
Running 4	4:28	-
Burpee Broad Jump	1:41	2
Running 5	4:24	-
Rowing	4:08	15
Running 6	4:21	-
Farmers Carry	1:25	17
Running 7	4:30	-
Sandbag Lunges	2:21	9
Running 8	4:46	-
Wall Balls	3:36	33
Running Total	36:17	12
Roxzone Total	3:45	5

HYROX Race Analysis: Justin Mcspadden Matt Elliott & Matt Elliott & 1 other - Dallas 01:01:32 | HyCoach