What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyler Whitt Matt Hall & Matt Hall & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:03:51
Ranking: #15
AG Ranking: #12
Category: DOUBLES · OPEN

Tyler Whitt Matt Hall

Matt Hall

Tyler Whitt

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:35 (57%)

Stations22:49 (36%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.7%8.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:00	39
Running 2	4:21	-
Sled Push	1:44	27
Running 3	4:31	-
Sled Pull	3:01	42
Running 4	4:33	-
Burpee Broad Jump	1:49	8
Running 5	4:52	-
Rowing	4:21	35
Running 6	4:44	-
Farmers Carry	1:39	51
Running 7	4:41	-
Sandbag Lunges	2:47	26
Running 8	5:11	-
Wall Balls	3:28	19
Running Total	36:35	14
Roxzone Total	4:31	22