What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Omar Sosa Juan Berdejo & Juan Berdejo & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · MEX

Total Time: 01:08:36
Ranking: #23
AG Ranking: #2
Category: DOUBLES · OPEN

Omar Sosa Juan Berdejo

Juan Berdejo

Omar Sosa

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:59 (57%)

Stations25:21 (37%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+1.4%8.9%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:02	45
Running 2	4:52	-
Sled Push	1:50	37
Running 3	5:06	-
Sled Pull	3:17	51
Running 4	5:02	-
Burpee Broad Jump	2:46	64
Running 5	4:57	-
Rowing	4:28	42
Running 6	5:03	-
Farmers Carry	1:37	45
Running 7	4:56	-
Sandbag Lunges	3:34	66
Running 8	5:19	-
Wall Balls	3:47	52
Running Total	38:59	21
Roxzone Total	4:21	16