What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Isaiah Stackleather Joel Williams & Joel Williams & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:15:56
Ranking: #53
AG Ranking: #17
Category: DOUBLES · OPEN

Isaiah Stackleather Joel Williams

Joel Williams

Isaiah Stackleather

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:20 (60%)

Stations23:52 (31%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+9.6%8.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:18	77
Running 2	5:35	-
Sled Push	1:57	45
Running 3	5:48	-
Sled Pull	2:59	40
Running 4	5:42	-
Burpee Broad Jump	1:54	10
Running 5	5:57	-
Rowing	4:30	47
Running 6	5:38	-
Farmers Carry	1:27	22
Running 7	6:07	-
Sandbag Lunges	2:55	34
Running 8	6:11	-
Wall Balls	3:52	62
Running Total	45:20	55
Roxzone Total	6:49	60