What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Jenkins Trenton Kennedy & Trenton Kennedy & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · AUS

Total Time: 01:21:35
Ranking: #64
AG Ranking: #36
Category: DOUBLES · OPEN

Ben Jenkins Trenton Kennedy

Trenton Kennedy

Ben Jenkins

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (58%)

Stations28:19 (35%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+19.3%24.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:08	56
Running 2	4:45	-
Sled Push	2:18	72
Running 3	5:21	-
Sled Pull	3:40	63
Running 4	5:33	-
Burpee Broad Jump	3:07	73
Running 5	6:40	-
Rowing	4:45	60
Running 6	8:59	-
Farmers Carry	2:02	85
Running 7	5:40	-
Sandbag Lunges	3:58	76
Running 8	6:51	-
Wall Balls	4:21	78
Running Total	47:41	62
Roxzone Total	5:39	48