What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Riley John Parker & John Parker & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:49:33
Ranking: #86
AG Ranking: #49
Category: DOUBLES · OPEN

Shane Riley John Parker

John Parker

Shane Riley

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:43 (59%)

Stations35:39 (33%)

Roxzone9:17 (8%)

Running Analysis

Avg. PaceDegradationStability8:05/km+22.8%22.9%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:02	91
Running 2	6:18	-
Sled Push	3:16	90
Running 3	6:56	-
Sled Pull	5:53	92
Running 4	9:04	-
Burpee Broad Jump	4:33	90
Running 5	11:13	-
Rowing	5:11	82
Running 6	7:59	-
Farmers Carry	2:08	87
Running 7	7:44	-
Sandbag Lunges	4:50	86
Running 8	10:12	-
Wall Balls	4:46	86
Running Total	1:04:43	86
Roxzone Total	9:17	74