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HYROX Race Analysis: Lindsey Rago & Sara Ahmad - Dallas 01:09:41 | HyCoach
Race Analysis
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HYROX Race Analysis: Lindsey Rago & Sara Ahmad
HYROX Dallas — January 14, 2023
Dallas, United States · DOUBLES · OPEN · USA
·
Total Time
01:09:41
Ranking
#9
AG Ranking
#7
Category
DOUBLES · OPEN
LR
Lindsey Rago
SA
Sara Ahmad
14
JAN
2023
Completed
766
HYROX Dallas
Dallas, United States
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:15 (59%)
Stations
23:44 (34%)
Roxzone
4:47 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:09/km
+8.8%
10.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:57
-
SkiErg
4:14
4
Running 2
4:57
-
Sled Push
1:39
10
Running 3
5:24
-
Sled Pull
3:11
9
Running 4
5:03
-
Burpee Broad Jump
2:37
17
Running 5
5:18
-
Rowing
4:48
12
Running 6
5:22
-
Farmers Carry
1:34
14
Running 7
5:23
-
Sandbag Lunges
2:57
23
Running 8
5:55
-
Wall Balls
2:44
20
Running Total
41:15
10
Roxzone Total
4:47
11
Lindsey Rago
Sara Ahmad
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