HYROX Race Analysis: Lindsey Rago & Sara Ahmad - Dallas 01:09:41 | HyCoach

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HYROX Race Analysis: Lindsey Rago & Sara Ahmad

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:09:41
Ranking: #9
AG Ranking: #7
Category: DOUBLES · OPEN

Lindsey Rago

Sara Ahmad

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:15 (59%)

Stations23:44 (34%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.8%10.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:14	4
Running 2	4:57	-
Sled Push	1:39	10
Running 3	5:24	-
Sled Pull	3:11	9
Running 4	5:03	-
Burpee Broad Jump	2:37	17
Running 5	5:18	-
Rowing	4:48	12
Running 6	5:22	-
Farmers Carry	1:34	14
Running 7	5:23	-
Sandbag Lunges	2:57	23
Running 8	5:55	-
Wall Balls	2:44	20
Running Total	41:15	10
Roxzone Total	4:47	11