What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Carter Morgan Bennett & Morgan Bennett & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:14:11
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Nicole Carter Morgan Bennett

Morgan Bennett

Nicole Carter

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (57%)

Stations26:28 (36%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+3.5%9.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:33	25
Running 2	5:13	-
Sled Push	1:58	44
Running 3	5:41	-
Sled Pull	4:07	40
Running 4	5:33	-
Burpee Broad Jump	3:25	55
Running 5	5:41	-
Rowing	4:53	20
Running 6	5:21	-
Farmers Carry	1:42	30
Running 7	5:24	-
Sandbag Lunges	3:04	26
Running 8	5:41	-
Wall Balls	2:46	27
Running Total	42:36	16
Roxzone Total	5:13	21