HYROX Race Analysis: Courtney Goodman & Shannon Wright - Dallas 01:17:11 | HyCoach

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HYROX Race Analysis: Courtney Goodman & Shannon Wright

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:17:11
Ranking: #24
AG Ranking: #12
Category: DOUBLES · OPEN

Courtney Goodman

Shannon Wright

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:07 (62%)

Stations24:17 (31%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km+5.4%8.3%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:32	21
Running 2	5:51	-
Sled Push	1:38	8
Running 3	6:12	-
Sled Pull	3:22	14
Running 4	6:15	-
Burpee Broad Jump	2:42	23
Running 5	6:11	-
Rowing	4:37	5
Running 6	6:11	-
Farmers Carry	1:47	43
Running 7	6:10	-
Sandbag Lunges	2:55	22
Running 8	6:34	-
Wall Balls	2:44	22
Running Total	48:07	43
Roxzone Total	4:52	13