What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Lattin-Horsley saroosh lodhi & saroosh lodhi & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:18:23
Ranking: #29
AG Ranking: #14
Category: DOUBLES · OPEN

Heather Lattin-Horsley saroosh lodhi

saroosh lodhi

Heather Lattin-Horsley

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:53 (57%)

Stations27:31 (35%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+1.2%7.7%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:46	48
Running 2	5:30	-
Sled Push	2:12	78
Running 3	5:51	-
Sled Pull	5:31	95
Running 4	5:38	-
Burpee Broad Jump	2:33	13
Running 5	5:44	-
Rowing	5:20	64
Running 6	5:39	-
Farmers Carry	1:43	31
Running 7	5:34	-
Sandbag Lunges	2:47	17
Running 8	6:20	-
Wall Balls	2:39	12
Running Total	44:53	25
Roxzone Total	6:05	38

HYROX Race Analysis: Heather Lattin-Horsley saroosh lodhi & saroosh lodhi & 1 other

Heather Lattin-Horsley saroosh lodhi

saroosh lodhi

Heather Lattin-Horsley

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Lattin-Horsley saroosh lodhi

saroosh lodhi

Heather Lattin-Horsley

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times