What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Walker Olive Marlar & Olive Marlar & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:18:46
Ranking: #30
AG Ranking: #7
Category: DOUBLES · OPEN

Katie Walker Olive Marlar

Olive Marlar

Katie Walker

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:38 (59%)

Stations25:24 (32%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km+10.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:24	10
Running 2	5:31	-
Sled Push	1:28	3
Running 3	6:12	-
Sled Pull	3:45	25
Running 4	6:03	-
Burpee Broad Jump	2:45	26
Running 5	6:12	-
Rowing	4:57	29
Running 6	6:22	-
Farmers Carry	1:36	18
Running 7	6:07	-
Sandbag Lunges	3:19	37
Running 8	5:39	-
Wall Balls	3:10	74
Running Total	46:38	34
Roxzone Total	6:49	56