What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean White Belle Macfarlane & Sean White & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 00:59:29
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Sean White Belle Macfarlane

Sean White

Belle Macfarlane

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:59 (55%)

Stations21:57 (37%)

Roxzone4:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+8.1%9.1%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:54	4
Running 2	3:56	-
Sled Push	1:49	2
Running 3	4:09	-
Sled Pull	2:31	1
Running 4	4:05	-
Burpee Broad Jump	2:23	15
Running 5	4:21	-
Rowing	4:11	3
Running 6	4:13	-
Farmers Carry	1:18	3
Running 7	4:15	-
Sandbag Lunges	2:24	2
Running 8	4:44	-
Wall Balls	3:27	4
Running Total	32:59	1
Roxzone Total	4:39	11