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HYROX Race Analysis: Marc Howe & Marc Howe Lauren Rantala & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:00:02
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Marc Howe

Marc Howe Lauren Rantala

Lauren Rantala

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:45 (56%)

Stations22:42 (38%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+7.0%9.8%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:53	3
Running 2	4:03	-
Sled Push	1:56	4
Running 3	4:22	-
Sled Pull	2:36	2
Running 4	4:18	-
Burpee Broad Jump	2:21	13
Running 5	4:19	-
Rowing	4:06	2
Running 6	4:24	-
Farmers Carry	1:27	7
Running 7	4:20	-
Sandbag Lunges	2:55	9
Running 8	4:47	-
Wall Balls	3:28	5
Running Total	33:45	2
Roxzone Total	3:39	1

HYROX Race Analysis: Marc Howe & Marc Howe Lauren Rantala & 1 other - Dallas 01:00:02 | HyCoach