What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarrod Shaw Laura Wilson & Laura Wilson & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:19:08
Ranking: #19
AG Ranking: #2
Category: DOUBLES · OPEN

Jarrod Shaw Laura Wilson

Laura Wilson

Jarrod Shaw

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (55%)

Stations24:35 (31%)

Roxzone11:14 (14%)

Running Analysis

Avg. PaceDegradationStability5:25/km+10.1%10.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:15	27
Running 2	5:07	-
Sled Push	2:11	12
Running 3	5:24	-
Sled Pull	3:31	17
Running 4	5:22	-
Burpee Broad Jump	2:19	11
Running 5	5:36	-
Rowing	4:54	29
Running 6	5:38	-
Farmers Carry	1:16	2
Running 7	5:38	-
Sandbag Lunges	2:33	3
Running 8	6:23	-
Wall Balls	3:36	14
Running Total	43:24	16
Roxzone Total	11:14	57