What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gisela Sandoval Zambrano Jose Flores & Jose Flores & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:23:02
Ranking: #29
AG Ranking: #8
Category: DOUBLES · OPEN

Gisela Sandoval Zambrano Jose Flores

Jose Flores

Gisela Sandoval Zambrano

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (52%)

Stations33:15 (40%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+0.6%10.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:11	21
Running 2	5:25	-
Sled Push	4:57	64
Running 3	5:47	-
Sled Pull	4:12	31
Running 4	5:37	-
Burpee Broad Jump	4:43	57
Running 5	5:44	-
Rowing	5:08	39
Running 6	5:34	-
Farmers Carry	1:34	12
Running 7	5:27	-
Sandbag Lunges	4:01	38
Running 8	5:59	-
Wall Balls	4:29	43
Running Total	43:32	17
Roxzone Total	6:20	30