HYROX Race Analysis: Paul Bankowski Trina Lancaster & Trina Lancaster & 1 other - Dallas 01:36:44 | HyCoach

HYROX Race Analysis: Paul Bankowski Trina Lancaster & Trina Lancaster & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

· ·

Total Time: 01:36:44
Ranking: #50
AG Ranking: #16
Category: DOUBLES · OPEN

Paul Bankowski Trina Lancaster

Trina Lancaster

Paul Bankowski

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:20 (55%)

Stations33:52 (35%)

Roxzone9:37 (10%)

Running Analysis

Avg. PaceDegradationStability6:40/km+9.7%10.1%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:53	57
Running 2	6:22	-
Sled Push	2:55	48
Running 3	6:35	-
Sled Pull	6:04	60
Running 4	6:37	-
Burpee Broad Jump	3:04	31
Running 5	7:01	-
Rowing	5:39	55
Running 6	6:36	-
Farmers Carry	1:55	38
Running 7	6:59	-
Sandbag Lunges	4:43	53
Running 8	7:54	-
Wall Balls	4:39	49
Running Total	53:20	44
Roxzone Total	9:37	52