What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Caudill Jessica Williams & Jessica Williams & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:47:13
Ranking: #58
AG Ranking: #29
Category: DOUBLES · OPEN

Josh Caudill Jessica Williams

Jessica Williams

Josh Caudill

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:17 (53%)

Stations33:24 (31%)

Roxzone16:35 (15%)

Running Analysis

Avg. PaceDegradationStability7:10/km-24.0%20.2%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:18	32
Running 2	9:14	-
Sled Push	3:44	59
Running 3	8:22	-
Sled Pull	4:45	45
Running 4	7:42	-
Burpee Broad Jump	4:40	56
Running 5	7:39	-
Rowing	4:51	27
Running 6	4:41	-
Farmers Carry	1:42	21
Running 7	7:01	-
Sandbag Lunges	4:34	47
Running 8	7:35	-
Wall Balls	4:50	53
Running Total	57:17	51
Roxzone Total	16:35	65