HYROX Race Analysis: Ric Heiges - Dallas 01:57:25 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Ric Heiges

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:57:25
Ranking: #199
AG Ranking: #20
Category: SOLO · OPEN

Ric Heiges

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:24 (50%)

Stations37:07 (32%)

Roxzone21:57 (19%)

Running Analysis

Avg. PaceDegradationStability7:18/km+5.4%21.1%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:53	183
Running 2	6:11	-
Sled Push	6:18	222
Running 3	6:55	-
Sled Pull	4:41	65
Running 4	7:41	-
Burpee Broad Jump	3:58	61
Running 5	8:20	-
Rowing	5:32	181
Running 6	6:54	-
Farmers Carry	1:36	14
Running 7	6:31	-
Sandbag Lunges	4:32	73
Running 8	10:41	-
Wall Balls	5:37	88
Running Total	58:24	202
Roxzone Total	21:57	238