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HYROX Race Analysis: Frank Engstler & Elmar Gania

HYROX Basel — December 17, 2022

Basel, Switzerland · DOUBLES · OPEN · GER

Frank Engstler · Elmar Gania

Total Time: 01:26:27
Ranking: #59
AG Ranking: —
Category: DOUBLES · OPEN

Frank Engstler

Elmar Gania

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:15 (57%)

Stations28:00 (32%)

Roxzone9:18 (11%)

Running Analysis

Avg. PaceDegradationStability6:09/km-1.1%4.9%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:28	64
Running 2	6:07	-
Sled Push	1:30	47
Running 3	6:17	-
Sled Pull	3:10	61
Running 4	6:04	-
Burpee Broad Jump	4:27	67
Running 5	5:54	-
Rowing	4:41	54
Running 6	6:01	-
Farmers Carry	1:37	33
Running 7	6:03	-
Sandbag Lunges	4:14	59
Running 8	6:55	-
Wall Balls	3:53	32
Running Total	49:15	56
Roxzone Total	9:18	55