What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

HYROX Basel — December 17, 2022

Basel, Switzerland · DOUBLES · OPEN

Total Time: 01:11:36
Ranking: #18
AG Ranking: —
Category: DOUBLES · OPEN

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

17-18DEC20222 days

Completed

522

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:45 (54%)

Stations26:56 (38%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.0%5.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:06	30
Running 2	4:41	-
Sled Push	2:14	65
Running 3	5:01	-
Sled Pull	3:53	53
Running 4	4:49	-
Burpee Broad Jump	2:34	26
Running 5	4:52	-
Rowing	4:52	56
Running 6	4:53	-
Farmers Carry	1:50	40
Running 7	4:55	-
Sandbag Lunges	3:21	20
Running 8	5:20	-
Wall Balls	4:06	38
Running Total	38:45	12
Roxzone Total	6:00	16

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Basel

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Basel

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times