HYROX Race Analysis: Oleg Rantzow - Basel 01:02:59 | HyCoach

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HYROX Race Analysis: Oleg Rantzow

HYROX Basel — December 17, 2022

Basel, Switzerland · SOLO · OPEN · GER

Total Time: 01:02:59
Ranking: #8
AG Ranking: #1
Category: SOLO · OPEN

Oleg Rantzow

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:04 (48%)

Stations28:37 (45%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+7.5%5.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:06	19
Running 2	3:32	-
Sled Push	2:23	64
Running 3	3:44	-
Sled Pull	3:51	58
Running 4	3:54	-
Burpee Broad Jump	2:59	11
Running 5	3:52	-
Rowing	4:17	17
Running 6	3:48	-
Farmers Carry	1:46	36
Running 7	3:48	-
Sandbag Lunges	3:23	15
Running 8	4:07	-
Wall Balls	5:52	63
Running Total	30:04	2
Roxzone Total	4:23	3