HYROX Race Analysis: Kim Stahlberg & Dennis Rau & 2 others - Basel 01:06:34 | HyCoach

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HYROX Race Analysis: Kim Stahlberg & Dennis Rau & 2 others

HYROX Basel — December 17, 2022

Basel, Switzerland · RELAY · OPEN · SUI

· · ·

Total Time: 01:06:34
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Kim Stahlberg

Dennis Rau

Eva Stahlberg

Valentin Dürr

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:43 (51%)

Stations27:39 (41%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:13/km-6.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:55	6
Running 2	4:16	-
Sled Push	1:56	4
Running 3	3:53	-
Sled Pull	2:52	1
Running 4	4:19	-
Burpee Broad Jump	4:41	5
Running 5	4:32	-
Rowing	4:00	2
Running 6	4:19	-
Farmers Carry	1:11	1
Running 7	4:00	-
Sandbag Lunges	2:47	1
Running 8	4:17	-
Wall Balls	5:17	6
Running Total	33:43	1
Roxzone Total	5:16	2