HYROX Race Analysis: Ryan Smith & Joe Colbeck & 2 others - Manchester 01:02:00 | HyCoach

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HYROX Race Analysis: Ryan Smith & Joe Colbeck & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:00
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Ryan Smith

Joe Colbeck

Nick Cowling

Aaron Holmes

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:13 (54%)

Stations22:36 (36%)

Roxzone6:15 (10%)

Running Analysis

Avg. PaceDegradationStability4:09/km+3.9%10.7%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:50	1
Running 2	3:48	-
Sled Push	2:07	7
Running 3	3:41	-
Sled Pull	2:15	1
Running 4	4:55	-
Burpee Broad Jump	3:37	7
Running 5	3:56	-
Rowing	3:38	1
Running 6	3:48	-
Farmers Carry	1:11	1
Running 7	3:57	-
Sandbag Lunges	2:45	1
Running 8	4:25	-
Wall Balls	3:13	1
Running Total	33:13	3
Roxzone Total	6:15	4