HYROX Race Analysis: Lindsey Rago & Sara Ahmad & 2 others - Dallas 01:07:38 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Lindsey Rago & Sara Ahmad & 2 others

HYROX Dallas — November 19, 2022

Dallas, United States · RELAY · OPEN · ESP

· · ·

Total Time: 01:07:38
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Lindsey Rago

Sara Ahmad

Christopher Balven

Mike Fecik

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:39 (51%)

Stations27:38 (41%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+24.4%8.1%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:13	6
Running 2	3:58	-
Sled Push	2:06	1
Running 3	4:35	-
Sled Pull	5:28	11
Running 4	4:25	-
Burpee Broad Jump	2:51	3
Running 5	4:04	-
Rowing	3:49	1
Running 6	3:50	-
Farmers Carry	1:34	3
Running 7	4:56	-
Sandbag Lunges	3:58	5
Running 8	4:38	-
Wall Balls	3:39	1
Running Total	34:39	16
Roxzone Total	5:27	4