HYROX Race Analysis: Cory Hay

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · PRO · USA

Total Time: 01:11:17
Ranking: #12
AG Ranking: #2
Category: SOLO · PRO

Cory Hay

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (52%)

Stations30:35 (43%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:39/km+10.8%3.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:43	2
Running 2	4:19	-
Sled Push	3:50	20
Running 3	4:28	-
Sled Pull	4:13	8
Running 4	4:37	-
Burpee Broad Jump	3:19	20
Running 5	4:48	-
Rowing	4:08	8
Running 6	4:48	-
Farmers Carry	1:51	18
Running 7	4:47	-
Sandbag Lunges	4:23	14
Running 8	4:51	-
Wall Balls	5:08	17
Running Total	37:14	94
Roxzone Total	3:32	114

HYROX Race Analysis: Cory Hay - Dallas 01:11:17 | HyCoach