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HYROX Race Analysis: Adam Pharaon

HYROX Dallas — November 19, 2022

Dallas, United States · SOLO · PRO · USA

Total Time: 01:14:43
Ranking: #17
AG Ranking: #6
Category: SOLO · PRO

Adam Pharaon

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:51 (51%)

Stations33:02 (44%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability4:44/km+13.6%4.1%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:12	44
Running 2	4:25	-
Sled Push	3:49	19
Running 3	4:31	-
Sled Pull	5:37	23
Running 4	4:40	-
Burpee Broad Jump	3:01	11
Running 5	4:39	-
Rowing	4:28	31
Running 6	4:53	-
Farmers Carry	2:04	28
Running 7	5:01	-
Sandbag Lunges	4:02	10
Running 8	4:53	-
Wall Balls	5:49	26
Running Total	37:51	97
Roxzone Total	3:57	136