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HYROX Race Analysis: Brian Shpakoff

HYROX Dallas — November 19, 2022

Dallas, United States · SOLO · PRO · USA

Total Time: 01:28:32
Ranking: #43
AG Ranking: #2
Category: SOLO · PRO

Brian Shpakoff

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (46%)

Stations42:32 (48%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.7%4.0%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:25	62
Running 2	4:47	-
Sled Push	5:39	68
Running 3	5:04	-
Sled Pull	7:37	51
Running 4	4:57	-
Burpee Broad Jump	5:08	59
Running 5	5:12	-
Rowing	4:39	44
Running 6	5:02	-
Farmers Carry	1:41	7
Running 7	5:09	-
Sandbag Lunges	6:46	67
Running 8	4:50	-
Wall Balls	6:37	48
Running Total	40:25	112
Roxzone Total	5:40	174

HYROX Race Analysis: Brian Shpakoff - Dallas 01:28:32 | HyCoach