HYROX Race Analysis: Vernon Johnson

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · PRO · USA

Total Time: 01:43:59
Ranking: #64
AG Ranking: #14
Category: SOLO · PRO

Vernon Johnson

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:07 (51%)

Stations46:50 (43%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+30.1%17.8%

Split times

Segment	Time	Rank
Running 1	8:37	-
SkiErg	4:26	63
Running 2	4:56	-
Sled Push	5:47	71
Running 3	5:27	-
Sled Pull	8:45	60
Running 4	5:31	-
Burpee Broad Jump	6:27	71
Running 5	5:59	-
Rowing	5:38	74
Running 6	7:21	-
Farmers Carry	2:25	46
Running 7	6:25	-
Sandbag Lunges	6:51	70
Running 8	5:55	-
Wall Balls	6:31	47
Running Total	55:07	154
Roxzone Total	7:07	195

HYROX Race Analysis: Vernon Johnson - Dallas 01:43:59 | HyCoach