HYROX Race Analysis: Roderick Quaye - Dallas 01:20:38 | HyCoach

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HYROX Race Analysis: Roderick Quaye

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:20:38
Ranking: #46
AG Ranking: #13
Category: SOLO · OPEN

Roderick Quaye

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:45 (58%)

Stations31:14 (36%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.9%20.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:16	58
Running 2	4:48	-
Sled Push	2:53	35
Running 3	8:38	-
Sled Pull	4:08	38
Running 4	5:17	-
Burpee Broad Jump	4:19	65
Running 5	5:29	-
Rowing	4:23	16
Running 6	5:07	-
Farmers Carry	1:59	58
Running 7	5:08	-
Sandbag Lunges	4:14	36
Running 8	5:01	-
Wall Balls	5:02	47
Running Total	49:45	136
Roxzone Total	4:45	44