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HYROX Race Analysis: Ryan Bonham

HYROX Dallas — November 19, 2022

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:52:57
Ranking: #188
AG Ranking: #35
Category: SOLO · OPEN

Ryan Bonham

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:17 (45%)

Stations54:16 (48%)

Roxzone7:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+26.0%7.0%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:46	179
Running 2	5:39	-
Sled Push	6:02	221
Running 3	6:31	-
Sled Pull	10:42	239
Running 4	6:14	-
Burpee Broad Jump	6:32	185
Running 5	6:33	-
Rowing	5:13	163
Running 6	6:14	-
Farmers Carry	3:12	209
Running 7	7:07	-
Sandbag Lunges	8:37	210
Running 8	6:58	-
Wall Balls	9:12	205
Running Total	51:17	153
Roxzone Total	7:29	163

HYROX Race Analysis: Ryan Bonham - Dallas 01:52:57 | HyCoach