HYROX Race Analysis: Debrenda Nash - Dallas 01:40:53 | HyCoach

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HYROX Race Analysis: Debrenda Nash

HYROX Dallas — November 19, 2022

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:40:53
Ranking: #81
AG Ranking: #9
Category: SOLO · OPEN

Debrenda Nash

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:14 (53%)

Stations40:15 (40%)

Roxzone7:28 (7%)

Running Analysis

Avg. PaceDegradationStability6:39/km-15.8%10.3%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	5:53	124
Running 2	7:29	-
Sled Push	3:05	42
Running 3	8:05	-
Sled Pull	7:00	60
Running 4	6:06	-
Burpee Broad Jump	5:24	59
Running 5	6:16	-
Rowing	6:22	126
Running 6	6:04	-
Farmers Carry	2:20	58
Running 7	6:18	-
Sandbag Lunges	6:09	91
Running 8	6:20	-
Wall Balls	4:02	51
Running Total	53:14	80
Roxzone Total	7:28	100